Thursday, June 23, 2011

7 Days of Joy Challenge - Day 4

Photo by Fotolia

Today, I'm going to make it short and sweet. The challenge for today is to just be. To take 5 minutes (more if you can) and sit, take some deep breathes, pray or meditate if that's your thing, but do nothing more. Our lives can become so busy that we forget how beneficial just taking a moment for quiet reflection can be, to center ourselves and renew.

"Be still and know that I am God."
Psalms 46:10

And that's it! Easy peasy ... right?

Peace, Love, and Chocolate

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